Clean Detox diet (week 2 close)

Hello again readers,

As I reflect on the 2nd week of this cleanse, I realize just how much self-control I’ve had to have, and I’m quite shocked at how well I’ve done so far. I mean, yes, it’s hard not snacking, especially on things that I crave like sugar and chips, but what’s even harder for me anyways, is the fact that I have to have soup for supper every single day! And normally I’d be fine having soup most days, but I’m one of those people who just really enjoys hearty soups – soups with some meat to them. I like potatoes and tomatoes, or to thicken soups with flour/cornstarch, but I can’t have any of those things on this diet. And last night was no exception – I finished off some spaghetti squash soup from the night before, and yes, it’s tasty because it has some sweetness to it, but either the texture or the sweetness made me feel like throwing up. I think I’m reaching my limit  in terms of the soup thing, so I may have to resort to smoothies for suppers as well as my morning ones. I just really like thicker/heartier soups and this weak, all-veggie stuff is getting me down. Other than that, I’m happy to report that I’ve lost some poundage – 5 lbs to be exact. And that’s fine by me. I realize that I need to do more exercise in order to tone up more, but so far, I’m pleased that my pants are fitting me better. I’m still not down to what I was last january (before I got pregnant and had a miscarriage), but I’m getting there. My body just needs to get back to it’s normal metabolism/pace and I know the pounds will melt right off. At least that’s the way it’s always worked with me. I’m usually pretty good about eating healthy/keeping snacking in check, but I had gone through much depression last year, so it is even more significant to me that I’m doing this cleanse as it’s further motivation to keep eating right and to exercise more. I spent enough time feeling bad, which is fine, as everyone needs time to grieve, but now it’s time for change. I’m also in a transition phase of where I’m trying to earn some extra money for our family, through our book cover design business, and by trying to find work. Please pray for us that everything works out soon, as these are tough times and I am trying to keep faith that things will improve. I’m doing my part to move forward, I just need some extra help from above. Thanks!

God Bless you,

Roxy

One thought on “Clean Detox diet (week 2 close)

  1. Hi there! I just wanted to encourage you in your detox – I proud of you for taking care of your health! (Sorry to hear about your loss)

    Strength training will add a to your wt loss efforts, as building muscle increases your metabolism! In case you’re not aware cardio, overdone, reverses your efforts for building muscle.

    Happy health! Someone recently told me that we function at a higher frequency when we eat health giving foods so I hope that helps you the same way it did me!

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